The health benefits of breathing are numerous and substantial. Consciously learning to breathe can modify and accelerate your body’s inherent self regulating physiological and bioenergetic mechanisms.
When your body is oxygenated properly, your cells function at peak performance, your organs and tissues function properly, and every systems of the body are benefitted. Your internal and energetic balances are corrected and it’s an immediate positive impact on your systema nervosum .
One study, conducted over a 30 year period, concluded that the foremost significant factor in your health and longevity is how well you breathe. Breathing exercises will benefit all of the subsequent systems:
Respiratory system
Circulatory system
Nervous system
Digestive system
Endocrine system
Urinary system
Skin